( growling and grunting )
( straining )
It's time to grow myself large and wide.
( grunting )
( grunting slowly builds up )
( straining frenziedly )
( yells )
Oh...
( doorbell rings )
Howdy, SpongeBob.
How's it going?
Not too close, Sandy.
I tend to get smelly when I'm pumping iron.
Check it out.
Well, you're smelly.
All thanks to my state-of-the-art weight set.
( "Rock-A-Bye Baby" plays )
Uh... I don't want to disappoint you, SpongeBob,
but you won't see any progress lifting those.
Oh, really?
That is, if you want arms like these.
Huh?
Or these.
Or these!
Well, maybe I could use a little help.
Well, if you want arms like mine,
you just got to follow my training program.
Wow! Really?
That'd be great, Sandy.
I can see me now.
( humming light tune, feet landing with thuds )
Good night, Gary.
( meows )
Yeah, that would change everything.
Be at my place at 5:00 a.m.
Oh, and you'll need a water helmet.
( SpongeBob grunting )
Come on, SpongeBob.
It's only push-ups.
Come on, come on, you can do it.
( grunting )
( straining frenziedly )
( pop )
One.
( dings )
All right, put them up.
( groaning )
They're up.
Ding, ding.
( panting )
( panting quickens )
( richocheting boings )
Feeling the burn?
I'm feeling something!
( screams )
( smack )
( squeaking )
Well, now that we've got you warmed up,
it's time for the arm cruncher.
Arm cruncher, great.
( loud slamming )
This squirrel's trying to kill me.
This is it.
SPONGEBOB ( on phone ): Hey, that's great, Sandy!
Well, I sure had fun. We'll have to do it again sometime. Bye.
( dial tone hums )
This working out thing
isn't working out.
( heartbeat throbbing )
Ow!
Ow! Ow!
( gruff voice on TV ): Hey! Hey, you!
Wimpy, wimpy, wimpy.
"Ooh, I'm a little peanut worm."
Are you too much of a wimp to work out?
Are you a weakling built like a sponge?
Well, now, you, too, can have muscles.
Huh?
With anchor arms!
They slip on like a glove.
Just add air.
( air hisses )
How big do you want them?
Normal? Veiny?
And for the ladies... hairy.
( whistles )
I was a wimp
before anchor arms.
Now I'm a jerk,
and everybody loves me.
So order now, wimp!
Wow... now, that's a good idea.
( meows )
I want to be just like him.
Yeah, I've got to get to a phone.
( slurping )
SPONGEBOB: Hi, Squidward.
( muffled ): SpongeBob?
( humming, gasps )
Ahoy, Mr. Krabs.
Mother-of-pearl!
( all grunting )
( all gasp )
Ow. Ow.
Hi, guys.
SpongeBob, is that you?
Who are you expecting?
Tiny tim?
Wait, wait...
Big, aren't they?
Dude, you're ripped.
Thank... you.
I've been working out.
Excuse me a second.
Yeah.
Anyone for the... juice bar?
I'm telling you, he's huge!
Have you guys seen SpongeBob anywhere?
You mean, MuscleBob Buffpants?
He's in there.
Uh... whatever.
Thanks.
SPONGEBOB: l start off with 20 raw eggs every day,
but that's just me. Pardon me.
Working out is my life.
I remember when I used to look
like that guy over there.
Who, me?
( others laugh )
I remember when I used to look like you, too.
( all laugh harder )
But that was a long time ago.
Here's your drink, sir.
Thank you.
( grunting )
Oop.
( grunting )
( rattling )
( grunting )
( slurps )
Yeah.
SANDY: SpongeBob?
Wh-Where'd you get those muscles?
l've created my own workout routine
that's giving me amazing results... oops.
Yeah, I have never felt better.
Heck, what's your secret?
What?
Your secret workout...
what is it?
( all inquire at once )
Hmm... well, I, uh... first I...
take my hand and I do this.
( makes arm-farting noise )
Are you kidding?
Do these muscles lie?
( all repeat arm-farting )
I'm glad to see you've found
an exercise program that works for you.
Yeah, your workout routine
wasn't quite tough enough for me.
Can't argue with those results.
What you need to do now is put those muscles to the test.
Uh... what do you mean?
The big Mussel Beach Anchor Toss Competition.
lt's today. Everybody'll be there.
Here's your drink.
( air deflating )
Hey, with those arms, you'll do great.
Well, I'm not sure.
Come on, let's go.
Right now?
Wait, wait, Sandy!
I don't think it's such a...
Sandy, wait!
( groaning )
Here it is... the sign-in list.
Oh, no.
Okay.
Sandy...
( grunting )
Cheeks.
( groaning )
Wait, Sandy... Don't sign just yet.
( frenzied struggling )
Okay...
Wait!
SpongeBob... SquarePants.
( yelling wildly )
( snaps )
SPONGEBOB: Oh, Sandy...
wait...!
It's okay, SpongeBob.
I already signed your name in.
Oh, great.
Thanks, Sandy.
ANNOUNCER ( over P.A. ): Are we on?
Welcome to the Goo Lagoon
Eighth Annual Anchor Toss Competition.
( all grunting )
( knees knocking )
Ready, SpongeBob?
Oh, yeah, sure, no problem.
( blows frantically )
Can I get some mustard on that?
Oh... first up, Dom the whale.
( all cheering )
200 yards!
Wow! Let's see an instant replay.
Amazing!
Up next, Larry the lobster.
( yells )
( screaming )
( panting )
210 yards!
ANNOUNCER: Here goes Sandy Cheeks.
Whoa...
Yee-ahh!
( fearful squealing )
( thud )
510 yards!
ANNOUNCER: Wow! Fabulous.
Beat that, SpongeBob.
Up next, SpongeBob SquarePants.
ALL ( making arm-farting noises and chanting ): SpongeBob! SpongeBob!
ALL ( chanting ): SpongeBob! SpongeBob!
( straining with exertion )
Ouch.
( audience booing )
Uh... just kidding. Just kidding.
( all laughing )
That SpongeBob's funnier than ears on an acorn.
Oh, this is it.
They're all going to find out l'm a fake.
I can't give up.
I've got to try.
I can do it!
I've got anchor arms.
I'm no wimp.
I'm a jerk!
( blows )
Yeah.
( heavy groaning )
( air hisses )
( crowd boos; air hisses )
( air hisses )
ALL: Ooh.
( air hisses )
( boinging )
ALL ( chanting ): SpongeBob! SpongeBob!
( screams )
( explosion )
( air whistles as arms deflate )
ALL: Ooh.
Um, I think he lost.
ALL ( chanting ): Sandy! Sandy!
( chanting trails off ): Sandy! Sandy! Sandy!
( chuckles weakly )
SPONGEBOB: 96... 97... 98...
99... 100.
I want a hundred more.
It hurts.
One, two, three, four...
I think we finally found an exercise for you, SpongeBob.
Nine, ten...
( arm pops out )
Can you get that?